Cervical degenerative disc disease: symptoms and prevention

Cervical degenerative disc disease affects people that are stuck in one position. It is the office workers, doctors, engineers, computer programmers, etc. the Emergence of the disease contribute to injuries, bruises, overexertion of the spine.

Cervical degenerative disc disease: symptoms

Vestibular disorders
  • headaches;
  • blurred vision;
  • heart problems;
  • pressure surges;
  • vestibular disorders;
  • severe fatigue;
  • pain in forearms and hands;
  • problems with the mobility of the neck.

Headache is one of the most frequent signs of cervical degenerative disc disease. During exacerbation of the disease the pain may be so strong that it becomes difficult to tilt or turn the head. The compression of the vertebral artery give pain in the shoulders and arms, appears dizzy, before the eyes of the fly fly, but if you abruptly turn your head, you lose consciousness. If the cervical vertebrae pinched nerve, the pain will be felt in the neck and arms, and then in the blades and the fingers. A patient may feel numbness in the fingers, hands, forearms.

Cervical osteochondrosis affects both people engaged in heavy physical labor, and office workers.

Cervical degenerative disc disease: prevention

  • during long periods of sitting stand up every half hour and move actively;
  • to train the muscles performing the exercise;
  • to control your diet by eating foods that have vitamins, proteins, calcium;
  • to maintain the correct posture;
  • do not carry heavy objects.

I must say that cervical osteochondrosis now suffer not only the elderly. Many young people to 30 years it appears the disease. The reason for this is physical inactivity, which in the age of universal computerization has become a mass problem.

Exercises for the neck

According to statistics, osteochondrosis primary affected about half of people over the age of twenty years, when the disease does not manifest itself. To avoid this problem, you need to follow the position of the head. It should not be tilted for a long time.

To relieve tension and reduce stress on the vertebrae, you can massage the neck in a circular motion, starting from the bottom and slowly moving up. Another way – passive gymnastics. You need to tilt the head forward, backward, right, left. Circular motions you need to do.

To prevent cervical osteochondrosis, you need to move a lot and reduce static load. Don't have long to sit at the computer, overloading your intervertebral discs. It is useful to start swimming, as it involved long muscles of the back.

If you notice signs of cervical degenerative disc disease, contact your doctor. Even if cure disease fails, then you can slow down its progression and avoid complications. Acute exacerbations need to be quiet. Good effect of water - and mud therapy, massage, acupuncture, physical therapy, etc.

If you notice signs of illness, contact your doctor, not trying to self-medicate. There is no universal way to get rid of osteochondrosis. To treat it using different methods.

Physiotherapy treatments reduce inflammation, pain, accelerate recovery. Perfect effect gives physiotherapy that minimizes the load on the spine, improves blood circulation, etc. Massage of the affected segment relieves tension and pain, improves blood circulation.